Ketovis is a 10-day nutritional kit, designed to be integrated into a plant-based diet in an intermittent fasting regimen (10).
Although these dietary regimens offer known benefits (2, 10, 12, 14), if not properly balanced, they can sometimes lack certain essential nutrients, such as amino acids, vitamins, and minerals (5, 6, 7).
In this context, Ketovis is formulated to supplement the intake of essential nutrients, including amino acids, selected vitamins, and minerals, supporting those who follow a plant-based diet and practice intermittent fasting.
Ketovis is based on scientific evidence supporting the benefits of plant-based diets (2, 5, 12) and intermittent fasting (8, 10, 13), providing nutritional support that can help complement these dietary approaches, always within the framework of a healthy and balanced lifestyle.
This approach leverages the scientifically recognized benefits of a plant-based diet (2, 5, 12) and intermittent fasting (8, 10, 13), known for promoting cellular recycling (14) , improving overall metabolic health (14), reducing inflammation associated with cardiometabolic conditions (12) and managing body weight (2, 13, 14). Benefits may vary from person to person and should be evaluated within the context of a healthy and active lifestyle.
Additionally, essential amino acids contribute to meeting protein/nitrogen requirements (Min. Salute). Calcium, magnesium, and vitamin D help maintain normal muscle function. Vitamin C, niacin, vitamin B2, vitamin B6, and vitamin B12 help reduce tiredness and fatigue. Furthermore, vitamin C, vitamin D, iron, zinc, vitamin B6, vitamin B12, and selenium support the normal functioning of the immune system. Vitamin E and zinc contribute to the protection of cells from oxidative stress, safeguarding DNA, proteins, and lipids from oxidative damage (EFSA).
Aminovis 12,000mg, one of the dietary supplements in the Ketovis kit, is rich in essential amino acids, contributing to meeting protein/nitrogen requirements (Cambridge Core). This is particularly relevant in a plant-based diet, where amino acid intake may not be sufficient to meet daily needs, such as a deficiency in Lysine (MDPI, PubMed). A study published in the Proceedings of the Nutrition Society highlights that supplementation with essential amino acids can improve protein/nitrogen intake, especially in contexts of reduced protein intake (Cambridge Core).
Idrovis 4,500mg, the other dietary supplement included in the kit, provides essential vitamins and minerals such as magnesium and potassium in the form of citrates.
These components are essential for maintaining electrolyte balance during low-carbohydrate or low-calorie diets and can contribute to normal muscle function. One of the known side effects of a low glycemic index diet, in fact, is the occurrence of muscle cramps. (PubMed).
Ketovis consists of dietary supplements formulated with safe, high-quality ingredients. All components are blended in Italy at certified partner laboratories, adhering to the strictest European standards of good manufacturing practices. The Ketovis protocol is designed to support low-glycemic index dietary regimens that may promote the activation of ketosis. It is recommended to consult a doctor before use.
Ketovis is a box that contains 2 dietary supplements, useful for supporting a plant-based diet in an intermittent fasting regimen, a shaker, and an illustrated manual.
Aminovis: 1 box of Aminovis with 30 sachets of 12,000mg
Idrovis: 1 box of Idrovis with 20 sachets of 4,500mg
Shaker: 1 shaker of 300ml for mixing Aminovis and Idrovis sachets
Food journal: 1 food journal with instructions on intake
The information on this page does not in any way replace medical advice. It is essential to consult your doctor or a qualified healthcare professional to address any doubts or further explore every aspect of the provided guidelines, which are of a general nature.
Ketovis is a nutritional support designed to complement a plant-based diet within an intermittent fasting regimen. The supplements included in the kit should not be used as the sole source of nourishment and do not replace a varied and balanced diet, nor a healthy lifestyle, as indicated by Regulation (EC) No. 1924/2006.
Ketovis is not a therapeutic treatment and is not intended to diagnose, treat, cure, or prevent any disease. The results of the nutritional protocol may vary from person to person.
In case of pregnancy, breastfeeding, renal insufficiency, type 1 diabetes, or other medical conditions, it is essential to consult your doctor before use. Keep out of reach of children and do not exceed the recommended daily dose.
Morning: 1 sachet of Aminovis + 1 sachet of Idrovis
Lunch: 1 sachet of Aminovis + 1 sachet of Idrovis
Dinner: 1 sachet of Aminovis
It is recommended to consume an adequate amount of fluids, ideally around 3 liters of water per day, to support normal kidney function during the nutritional protocol. It is also important to follow a plant-based diet within an intermittent fasting regimen to ensure a sufficient intake of fiber and essential nutrients. Specific needs may vary, so it is advisable to consult a healthcare professional.
Consume vegetables with a low glycemic index, selecting them from the table included in the package.
INGREDIENTS
L-Leucine; L-Lysine HCl; L-Isoleucine; L-Valine; L-Phenylalanine; L-Threonine; Sodium bicarbonate; L-Histidine base; L-Methionine; Tartaric acid; L-Tryptophan; Lemon flavoring; Citric acid; Maltodextrin; Anti-caking agent: Silicon dioxide; Sweetener: Sucralose
INGREDIENTS
Maltodextrin; Flavors; Magnesium citrate; Potassium citrate; Acidifier: Citric acid; Tricalcium phosphate; Anti-caking agent: Silicon dioxide; Ferric pyrophosphate (SunActive® Fe); Vitamin C (Ascorbic acid); Zinc monomethionine; Sweetener: Acesulfame K; Sucralose; Vitamin E; Vitamin B3; Manganese gluconate; Selenium methionine; Copper gluconate; Vitamin B5; Vitamin A; Vitamin D3; Vitamin K1; Vitamin B2; Vitamin B6; Sodium molybdate; Chromium picolinate; Vitamin B1; Vitamin B9; Potassium iodide; Biotin (Vitamin H); Vitamin B12.
1. Anderson, K. Popular fad diets: An evidence-based perspective. Progress in Cardiovascular Diseases, 77(2), 78-85 (2023). https://doi.org/10.1016/j.pcad.2023.02.001
2. Greger, M. A whole food plant-based diet is effective for weight loss: The evidence. American Journal of Lifestyle Medicine, 14(5), 500-510 (2020). https://doi.org/10.1177/1559827620912400
3. Pepe, R.B., Lottenberg, A.M., Fujiwara, C.T.H. et al. Position statement on nutrition therapy for overweight and obesity: Nutrition department of the Brazilian association for the study of obesity and metabolic syndrome (ABESO—2022). Diabetology Metabolic Syndrome, 15, 124 (2023). https://doi.org/10.1186/s13098-023-01037-6
4. Finsterer, J., Frank, M. Low-glycemic-index diet relieving migraine but inducing muscle cramps. Journal of Neurosciences in Rural Practice, 10(3), 552-554 (2019). https://doi.org/10.1055/s-0039-1698034
5. Lynch, H., Johnston, C., Wharton, C. Nutrient intake and status in adults consuming plant-based diets compared to meat-eaters: A systematic review. Nutrients, 14(1), 29 (2021). https://doi.org/10.3390/nu14010029
6. Mariotti, F., Gardner, C. D. Dietary protein and amino acids in vegetarian diets—A review. Nutrients, 11(11), 2661 (2019). https://doi.org/10.3390/nu11112661
7. Rogerson, D. Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition, 14, 36 (2017). https://doi.org/10.1186/s12970-017-0192-9
8. Patterson, R. E., Sears, D. D. Metabolic effects of intermittent fasting. Annual Review of Nutrition, 37, 371–393 (2017). https://doi.org/10.1146/annurev-nutr-071816-064634
9. Ispoglou, T., Witard, O. C., Duckworth, L. C., Lees, M. J. The efficacy of essential amino acid supplementation for augmenting dietary protein intake in older adults: Implications for skeletal muscle mass, strength, and function. Proceedings of the Nutrition Society, 80(2), 230-242 (2021). https://doi.org/10.1017/S0029665120008010
10. Moro, T., Tinsley, G., Bianco, A., Marcolin, G. Effects of eight weeks of time- restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 14, 290 (2016). https://doi.org/10.1186/s12967-016-1044-0
11. Bartholomew, C. L., Muhlestein, J. B., May, H. T., Le, V. T., Galenko, O., Garrett, K. D., Brunker, C., Hopkins, R. O., Carlquist, J. F., Knowlton, K. U., Anderson, J. L., Bailey, B. W., Horne, B. D. Randomized controlled trial of once-per-week intermittent fasting for health improvement: The WONDERFUL trial. European Heart Journal Open, 1(2), oeab026 (2021). https://doi.org/10.1093/ehjopen/oeab026
12. Escalante-Araiza, F., Rivera-Monroy, G., Loza-López, C. E., Gutiérrez-Salmeán, G. The effect of plant-based diets on meta-inflammation and associated cardiometabolic disorders: A review. Nutrition Reviews, 80(9), 2017-2028 (2022). https://doi.org/10.1093/nutrit/nuac020
13. Vasim, I., Majeed, C. N., DeBoer, M. D. Intermittent fasting and metabolic health. Nutrients, 14(3), 631 (2022). https://doi.org/10.3390/nu14030631
14. Reddy, B. L., Reddy, V. S., Saier, M. H. Jr. Health benefits of intermittent fasting. Microbial Physiology, 34(1), 142–152 (2024). https://doi.org/10.1159/000540068